Zikafika pa chokoleti, zonse ndi nthawi!

Kodi chokoleti chimanenepa?Zikuoneka kuti palibe kukaikira za izo.Monga chizindikiro cha shuga wambiri, mafuta, ndi zopatsa mphamvu, chokoleti chokha chimamveka ngati chokwanira kupangitsa kuti dieter athawe.Koma tsopano ofufuza a ku yunivesite ya Harvard apeza kuti kudya chokoleti pa nthawi yoyenera tsiku lililonse kungathandize kuwotcha mafuta ndi kuchepetsa shuga wa magazi, m'malo mowonjezera kulemera.

Kafukufuku wam'mbuyomu adapeza mgwirizano wodalira mlingo pakati pa zizolowezi zodyera chokoleti ndi kunenepa kwanthawi yayitali, makamaka mwa amayi omwe ali ndi vuto losiya kusamba, omwe amatha kunenepa kwambiri.Kuphatikiza apo, kudya zakudya zopatsa mphamvu komanso shuga wambiri monga chokoleti pa nthawi "zosayenera" kumatha kusokoneza dongosolo la thupi komanso kagayidwe kachakudya, zomwe zimapangitsa kuti pakhale chiwopsezo cha kunenepa kwambiri.

Kuti adziwe zotsatira za kumwa chokoleti nthawi zosiyanasiyana, ofufuza adachita mayeso osasinthika a crossover ndi amayi 19 omwe ali ndi postmenopausal.Pakudya kwaulere, anthu m'mawa (MC) ndi madzulo (EC) magulu amadya chokoleti chamkaka 100g (pafupifupi ma calories 542, kapena 33% ya mphamvu zatsiku ndi tsiku) mkati mwa ola limodzi atadzuka m'mawa kapena ola limodzi. musanagone usiku;Gulu lina silinadye chokoleti.

Pambuyo pa milungu iwiri, amayi am'mawa ndi madzulo magulu analibe kulemera kwakukulu, ngakhale chokoleti chinali ndi zopatsa mphamvu.Ndipo chiuno cha akazi chinachepa pamene amadya chokoleti m'mawa.

Izi zinali chifukwa kudya chokoleti kumachepetsa njala ndi zilakolako za dzino lokoma (P<.005) ndi kuchepetsa mphamvu yaulere ya ~ 300 kcal / tsiku pa MC ndi ~ 150 kcal / tsiku pa EC (P =. 01), koma sizinalipire mokwanira mphamvu zowonjezera zowonjezera za chokoleti (542 kcal / tsiku).

Kusanthula kwachigawo chachikulu kunawonetsa kuti kugwiritsa ntchito chokoleti nthawi ziwiri kumabweretsa kugawa ndi magwiridwe antchito osiyanasiyana (P.<.05).Mapu otentha a kutentha kwa dzanja ndi zolemba zogona zimasonyeza kuti ec-induced sleep episodes anali okhazikika kuposa MCS ndipo anali ndi kusiyana kochepa m'masiku ogona (60 minutes vs. 78 minutes; P =. 028).

news-1

Ndiko kuti, kudya chokoleti m'mawa kapena usiku kumatha kukhala ndi zotsatira zosiyana pa njala, chilakolako, okosijeni wapansi panthaka, kusala shuga wamagazi, kapangidwe ka microbiome ndi ntchito, kugona ndi kutentha.Kuphatikiza apo, chokoleti imakhalanso ndi ulusi wazakudya, womwe ungalepheretse ndikuchotsa kudzimbidwa, kulimbikitsa thupi kutulutsa metabolites akale, kupewa makwinya ndi mawanga, ndikupanga malo abwino okongoletsa khungu.

Choncho, kudya chokoleti pa nthawi yoyenera sikungowonjezera mafuta, koma kungakhale kochepa.Koma "kuchuluka kumabweretsa khalidwe," ndipo ngati mudya chokoleti chochuluka, zotsatira zake sizingakhale zofanana.


Nthawi yotumiza: 26-08-21