Kunyamula Zozama Zopumira Zozama 3 Mipira ya Spirometer Lung Training Medical Chipangizo

Zida Zolimbitsa Thupi (Zolimbitsa Thupi Lopumira) zimathandiza kukulitsa, kukonza ndi kusungabe mphamvu zopumira.
Zida Zolimbitsa Thupi (Zolimbitsa Thupi Zopumira) zimapangidwira masewera olimbitsa thupi odziyimira pawokha komanso owongolera.
Makamaka, ndi yoyenera kwa odwala omwe ali pabedi.Chifukwa chake, kupuma kwachiphamaso ndichifukwa chake kupuma kosakwanira kumabweretsa kusakwanira kwa mpweya wa m'munsi mwa mapapu.Zingakhale, kuti padzakhala kudzikundikira secretions (makamaka phlegm) mu zigawo m'munsi mwa mapapu.Chifukwa chake, kutupa kwa minofu ya m'mapapo kumalimbikitsidwa.
Kuti mupewe izi, muyenera kuyeserera kupuma kangapo patsiku.
Ndipo ogwira ntchito zachipatala amathanso kuphunzitsa odwala momwe angagwiritsire ntchito zidazo paokha pamene akutuluka m'chipatala.
A. Khalani m'mphepete mwa bedi lanu ngati n'kotheka, kapena khalani mpaka momwe mungathere pabedi.
B. Gwirani spirometer yolimbikitsa pamalo oongoka.
C.Ikani cholumikizira mkamwa mwanu ndikumata milomo mozungulira mozungulira.
D. Pumirani pang'onopang'ono komanso mozama momwe mungathere.Lolani mpira woyamba ukhale pansi.600cc chipinda kuti akwere pamwamba;mipira ina iwiri idakali pansi.
E. Limbikitsani mpweya wanu, lolani mpira wachiwiri mu chipinda cha 900 cc kuti ukwere pamwamba;mpira wachitatu ukadali pansi.
F.Pitirizani kukulitsa mpweya wanu;lolani mipira yonse itatu kukwera pamwamba.
G. Gwirani mpweya wanu nthawi yayitali.Kenaka tulutsani mkamwa ndikutulutsa mpweya pang'onopang'ono ndikulola mipira kuti igwe pansi pa mzati.
H.Pumulani kwa masekondi angapo ndikubwereza masitepe 1 mpaka 7 osachepera ka 10 ola lililonse.
I. Pambuyo popuma mozama ka 10, khosoni kuti mutsimikizire kuti mapapo anu ali bwino ngati mwacheka, thandizirani kuti muzicheka pokhosomola poyika pilo mwamphamvu.
J. Mukatha kudzuka bwinobwino, yendani pafupipafupi komanso kuyezetsa chifuwa.